What Is Clinical Hypnosis?
Clinical hypnosis is a therapeutic technique that uses focused attention, deep relaxation, and guided suggestion to help you access the deeper parts of your mind.
By calming the critical, analytical part of the brain, hypnosis makes you more receptive to positive change.
Contrary to common misconceptions, clinical hypnosis is not about
losing control. You remain fully aware and in charge throughout the process, much like being deeply absorbed in a book or daydream while still aware of your surroundings.
What Can Clinical Hypnosis Help With?
Clinical hypnosis is an evidence-based approach that supports emotional, behavioral, and physical healing. It is commonly used to:
- Reduce anxiety, stress, and phobias
- Support trauma recovery and PTSD healing
- Manage chronic pain
- Improve sleep and address insomnia
- Break habits like smoking, nail-biting, and overeating
- Manage weight and emotional eating
- Enhance focus, confidence, and performance (academic, professional, and athletic)
- Support the management of medical conditions such as IBS and other gut-brain disorders
Hypnosis can be a powerful tool for personal transformation, empowering you to take greater control of your thoughts, emotions, and behaviors.
How I Can Help You:
As a psychotherapist with advanced training in clinical hypnosis, I integrate hypnotherapy into personalized treatment plans based on your individual goals.
My focus is to help you achieve lasting change. Whether you are seeking to reduce anxiety, improve focus, manage chronic pain, or break free from limiting beliefs, clinical hypnosis can be a valuable part of your journey toward healing and self-improvement.
In our work together, you will experience a safe, supportive environment where you can access your inner strengths, develop new coping strategies, and foster lasting positive change.
